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Photo of Myrrh

Myrrh

没药 · Mò Yào

Eases pain and helps wounds heal faster

Properties

NeutralNeutral botanicalPungent, Bitter

What it does

Myrrh is traditionally used for sharp, stubborn pain and wounds that won't heal. In TCM, these point to blood stasis, meaning your circulation has gotten stuck in one place. Myrrh breaks through that blockage and gets things flowing. Practitioners almost always pair it with frankincense, and the two have been inseparable partners in TCM for centuries.

How to take it

Capsule

Myrrh is typically used in prepared formulas or tinctures prescribed by a practitioner. Standard dose in decoction is 3–10g, often paired with frankincense.

Ask a practitioner about myrrh formulas for specific pain or cycle issues

Safety

  • Strongly moves blood. Do not use during pregnancy
  • Can cause stomach irritation. Take with food
  • Avoid if you have a bleeding disorder or take blood thinners
  • Talk to your doctor before starting, especially if you take medication

Where it comes from

Myrrh has been traded across the ancient world for over 3,000 years. It was one of the gifts of the Magi in the Christian tradition and was used in ancient Egyptian embalming. It entered TCM through the Silk Road trade routes and became established as a blood-moving pain reliever. In classical formulas, it's nearly always paired with frankincense. The two resins are considered inseparable partners. Practitioners say 'where there is myrrh, frankincense follows.'