Botanicals that practitioners associate with this concern.
Free and Easy Wanderer
逍遙散 · xiāo yáo sǎn · 8 herbs
One of the most-prescribed TCM formulas in the world, used for stress, PMS, and the feeling of being emotionally stuck.
Four Substances
四物湯 · sì wù tāng · 4 herbs
The foundational TCM formula for nourishing blood. Often called the women's tonic.
Cinnamon Twig & Poria
桂枝茯苓丸 · guì zhī fú líng wán · 5 herbs
A classical TCM formula for period pain and blood stagnation in the lower abdomen.
Warm the Menses
溫經湯 · wēn jīng tāng · 12 herbs
A TCM formula for cold in the uterus with irregular periods, lower belly chill, and a mix of cold and heat signs.
Modified Free & Easy Wanderer
加味逍遙散 · jiā wèi xiāo yáo sǎn · 10 herbs
The variant of Free and Easy Wanderer for when liver tension has tipped into irritability and heat.
Eight Treasure
八珍湯 · bā zhēn tāng · 8 herbs
The classic TCM double-tonic for when your energy and blood are both running low at the same time.
44 botanicals
艾叶 · Ài Yè
Warms your body and eases period pain naturally
关木通 · Guān Mù Tōng
Banned-substance herb with severe kidney risk
山茱萸 · Shān Zhū Yú
Builds back strength after long fatigue or stress
甜菜 · Tián Cài
Boosts blood flow and supports stamina
肉桂 · Ròu Guì
Warms you from the core and fires up circulation
覆盆子 · Fù Pén Zǐ
Strengthens kidney function and steadies bladder
大黄 · Dà Huáng
Purges heat and gets everything moving again
桑寄生 · Sāng Jì Shēng
Strengthens aching joints and steadies pregnancy
柴胡 · Chái Hú
Eases tension, mood swings, and fever-tinged colds
川芎 · Chuān Xiōng
Eases migraines and gets sluggish blood moving
升麻 · Shēng Má
Cools hot infections and lifts sunken energy
桂枝 · Guì Zhī
Warms early colds and chilly painful periods
蛇床子 · Shé Chuáng Zǐ
Warms a cold uterus and calms itchy skin
王不留行 · Wáng Bù Liú Xíng
Eases milk obstruction and restarts stalled cycles
萱草根 · Xuān Cǎo Gēn
Practitioner herb for jaundice and heavy bleeding
鹿角 · Lù Jiǎo
Builds deep warming energy and bone strength
当归 · Dāng Guī
Builds blood and eases painful periods
阿膠 · Ē Jiāo
Builds blood, stops bleeding, and moistens dryness all at once
杜仲 · Dù Zhòng
Supports your back, knees, and long-term stamina
马鞭草 · Mǎ Biān Cǎo
Restarts stalled cycles and clears infections
吴茱萸 · Wú Zhū Yú
Warms cold belly pain and quiets vomiting
小茴香 · Xiǎo Huí Xiāng
Soothes your stomach and warms away cramps
乳香 · Rǔ Xiāng
Eases stuck pain from injury, joints, and cycles
虻虫 · Méng Chóng
Practitioner-only blood-mover for stubborn cases
大飞扬草 · Dà Fēi Yáng Cǎo
Soothes itchy rashes and supports milk flow
白果 · Bái Guǒ
Calms cough and steadies leaky bladder
蛴螬 · Qí Cáo
Practitioner-only herb for severe trauma stasis
山楂 · Shān Zhā
Cuts through heavy meals and supports the heart
麻花 · Má Huā
Classical herb for hair growth and circulation
续断 · Xù Duàn
Strengthens weak knees and steadies pregnancy
紫河车 · Zǐ Hé Chē
Classical herb for severe depletion and infertility
独一味 · Dú Yī Wèi
Eases bruising pain and heavy menstrual flow
莲子 · Lián Zǐ
Calms restless sleep and steadies chronic diarrhea
益母草 · Yì Mǔ Cǎo
Eases painful periods and supports postpartum recovery
没药 · Mò Yào
Eases pain and helps wounds heal faster
桃仁 · Táo Rén
Moves stuck blood and softens dry constipation
熟地黄 · Shú Dì Huáng
Builds blood and rebuilds deep reserves
红参 · Hóng Shēn
Powerfully rebuilds qi when you're deeply depleted
玫瑰花 · Méi Guī Huā
Softens irritable moods and PMS tension
红花 · Hóng Huā
Moves stuck blood and eases bruising pain
西红花 · Xī Hóng Huā
Lifts your mood and helps your circulation flow
牡丹皮 · Mǔ Dān Pí
Cools hot flashes and calms inflamed skin breakouts
姜黄 · Jiāng Huáng
Eases joint pain and stuck-blood cramps
白芍 · Bái Sháo
Calms cramps, headaches, and stress-driven tension