




Free and Easy Wanderer
逍遙散 · xiāo yáo sǎn · 8 botanicals
One of the most-prescribed TCM formulas in the world, used for stress, PMS, and the feeling of being emotionally stuck.
Botanicals and formulas that practitioners associate with this concern.





Free and Easy Wanderer
逍遙散 · xiāo yáo sǎn · 8 botanicals
One of the most-prescribed TCM formulas in the world, used for stress, PMS, and the feeling of being emotionally stuck.




Four Substances
四物湯 · sì wù tāng · 4 botanicals
The foundational TCM formula for nourishing blood. Often called the women's tonic.





Cinnamon Twig & Poria
桂枝茯苓丸 · guì zhī fú líng wán · 5 botanicals
A classical TCM formula for period pain and blood stagnation in the lower abdomen.





Warm the Menses
溫經湯 · wēn jīng tāng · 12 botanicals
A TCM formula for cold in the uterus with irregular periods, lower belly chill, and a mix of cold and heat signs.





Modified Free & Easy Wanderer
加味逍遙散 · jiā wèi xiāo yáo sǎn · 10 botanicals
The variant of Free and Easy Wanderer for when liver tension has tipped into irritability and heat.





Eight Treasure
八珍湯 · bā zhēn tāng · 8 botanicals
The classic TCM double-tonic for when your energy and blood are both running low at the same time.





Drive Out Blood Stasis
血府逐瘀湯 · xuè fǔ zhú yū tāng · 11 botanicals
For the fixed, piercing pain and emotional storms of blood stasis in the chest





Bupleurum Spread the Liver
柴胡疏肝散 · chái hú shū gān sǎn · 7 botanicals
For rib-side pain, deep sighs, and irritability when Liver qi is constrained





Dong Quai & Peony
當歸芍藥散 · dāng guī sháo yào sǎn · 6 botanicals
For steady cramping period pain that comes with puffiness and low energy.
47 botanicals

艾叶 · Ài Yè
Warms your body and eases period pain naturally

关木通 · Guān Mù Tōng
Banned-substance herb with severe kidney risk

山茱萸 · Shān Zhū Yú
Builds back strength after long fatigue or stress

甜菜 · Tián Cài
Boosts blood flow and supports stamina

肉桂 · Ròu Guì
Warms you from the core and fires up circulation

覆盆子 · Fù Pén Zǐ
Strengthens kidney function and steadies bladder

大黄 · Dà Huáng
Purges heat and gets everything moving again

桑寄生 · Sāng Jì Shēng
Strengthens aching joints and steadies pregnancy

柴胡 · Chái Hú
Eases tension, mood swings, and fever-tinged colds

川芎 · Chuān Xiōng
Eases migraines and gets sluggish blood moving

升麻 · Shēng Má
Cools hot infections and lifts sunken energy

桂枝 · Guì Zhī
Warms early colds and chilly painful periods

蛇床子 · Shé Chuáng Zǐ
Warms a cold uterus and calms itchy skin

王不留行 · Wáng Bù Liú Xíng
Eases milk obstruction and restarts stalled cycles

川牛膝 · chuān niú xī
Moves blood for period pain, joint stiffness, and swelling

香附 · xiāng fù
Moves qi for period pain, irritability, and chest tightness

萱草根 · Xuān Cǎo Gēn
Practitioner herb for jaundice and heavy bleeding

鹿角胶 · Lù Jiǎo Jiāo
Rebuilds blood and deep reserves, and slows bleeding

鹿角 · Lù Jiǎo
Builds deep warming energy and bone strength

当归 · Dāng Guī
Builds blood and eases painful periods

阿膠 · Ē Jiāo
Rebuilds blood, steadies bleeding, softens dryness

杜仲 · Dù Zhòng
Supports your back, knees, and long-term stamina

马鞭草 · Mǎ Biān Cǎo
Restarts stalled cycles and clears infections

吴茱萸 · Wú Zhū Yú
Warms cold belly pain and quiets vomiting

小茴香 · Xiǎo Huí Xiāng
Soothes your stomach and warms away cramps

乳香 · Rǔ Xiāng
Eases stuck pain from injury, joints, and cycles

大飞扬草 · Dà Fēi Yáng Cǎo
Soothes itchy rashes and supports milk flow

白果 · Bái Guǒ
Calms cough and steadies leaky bladder

山楂 · Shān Zhā
Cuts through heavy meals and supports the heart

麻花 · Má Huā
Classical herb for hair growth and circulation

续断 · Xù Duàn
Strengthens weak knees and steadies pregnancy

独一味 · Dú Yī Wèi
Eases bruising pain and heavy menstrual flow

莲子 · Lián Zǐ
Calms restless sleep and steadies chronic diarrhea

益母草 · Yì Mǔ Cǎo
Eases painful periods and supports postpartum recovery

没药 · Mò Yào
Eases pain and helps wounds heal faster

桃仁 · Táo Rén
Moves stuck blood and softens dry constipation

熟地黄 · Shú Dì Huáng
Builds blood and rebuilds deep reserves

红参 · Hóng Shēn
Powerfully rebuilds qi when you're deeply depleted

赤芍 · chì sháo
Cools hot blood and breaks up fixed, stubborn pain

玫瑰花 · Méi Guī Huā
Softens irritable moods and PMS tension

红花 · Hóng Huā
Moves stuck blood and eases bruising pain

西红花 · Xī Hóng Huā
Lifts your mood and helps your circulation flow

丹参 · dān shēn
Breaks up blood to ease period pain, heat, and heart flutter

龟板胶 · guī bǎn jiāo
Rebuilds strength for night sweats, weak bones, and anxiety

牡丹皮 · Mǔ Dān Pí
Cools hot flashes and calms inflamed skin breakouts

姜黄 · Jiāng Huáng
Eases joint pain and stuck-blood cramps

白芍 · Bái Sháo
Calms cramps, headaches, and stress-driven tension