Peanut
落花生 · Luò Huā Shēng
Boosts steady energy and supports milk supply
What it does
Peanuts strengthen digestion and gently moisten the lungs for dry cough. In TCM, they fortify the spleen, the system that controls food absorption, and they support lactation for nursing mothers. Modern research is huge: 51 trials and 7 reviews cover cardiovascular markers, allergy desensitization, and metabolic syndrome.
How to take it
Simmer 30–60g raw shelled peanuts with red dates and pork ribs for 2 hours. For lactation support, eat 1–2 times per week in postpartum period.
Try peanut, red date, and pork rib soup as a postpartum lactation tonic
Eat as snack, or use in stir-fries, sauces (satay), congee, soups, and desserts.
Stir a spoonful of unsalted peanuts into oatmeal or rice porridge for steady energy
Safety
- Tree-nut and peanut allergy is common. Skip if you've reacted before
- High calorie. Moderate portions for weight management
- May contain aflatoxins if stored improperly. Avoid moldy peanuts
- Watch sodium content of salted peanuts if you have hypertension
- Talk to your doctor before starting medicinal use, especially if you take medication
Where it comes from
Peanuts (Arachis hypogaea) originated in South America and reached China through Portuguese trade in the 16th century. They quickly became a kitchen staple and dietary therapy ingredient. In TCM, boiled peanut supports lactation, while peanut soup with red dates appears in postpartum recipes. Modern research has done more trials on peanut than almost any food: 51 trials cover allergy desensitization and cardiovascular markers.