Restore the Spleen

歸脾湯 · guī pí tāng

TCM's classical formula for the trifecta of anxious overthinking, exhaustion, and poor sleep.

What it's for

This is the formula for the person whose mind won't stop, whose body is tired down to the bones, and whose sleep is light and unrefreshing. TCM links those symptoms to the Spleen and Heart not communicating well, and this combination rebuilds qi and blood, qi being your body's baseline energy, while quieting the racing mind. Practitioners reach for it for anxiety with palpitations and sleep issues, especially after long periods of overwork or worry.

Signs this formula is a fit

At least 2 of the 3 main signs below should sound like you. If only one does, a more focused formula might fit better.

Main signs

Anxious overthinking that won't stop
mind racing, replaying conversations
Drained, withdrawn, can't focus
pulling back from things, forgetting little things, low appetite
Body is tired but you can't fall asleep
restless in bed, mind still going

Extra signs

Heart palpitations
Forgetfulness
Pale or sallow complexion
Easy bruising or heavy early periods
Weak pulse

Signs it isn't

You feel hot and restless, not tired and worn
Your tongue is bright red with little coating
You're in the middle of a cold or flu with fever

What's in it

Safety

For qi and blood depletion with anxious overthinking and poor sleep. Not for anxiety with flushing, thirst, red tongue.
Generally cautious during pregnancy because of dong quai. Talk to a practitioner before using.
Ginseng may interact with blood thinners, antidepressants, and diabetes medication.
Dong quai adds bleeding risk with blood thinners.

How to take it

What to get

Gui Pi Teapills

Plum Flower200 ct

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Dose

Take 8 pills, 3 times a day. Other brands and forms use different doses, so follow the label on what you buy.

How long

Follow any time limit on the product label. If it gives none, ask a qualified TCM practitioner when to reassess. Do not keep taking it unchanged if nothing improves.